Today, most women want to have stable mental health amidst pandemic stress. Having balanced mental health doesn’t indicate that you have to be happy 24×7. Women who have sound mental health can also witness excitement, anger, and sadness from time to time, but they do it healthily. When you opt-in for good habits to enhance your mental health, you lead a happy and harmonious life at all times Michael E Weintraub Esq.
Michael E Weintraub Esq says that many factors impact women’s mental health status. The pandemic has currently adversely affected women’s mental health by adding more stress and disturbance to their lives. Things like not being able to go out freely as before and not knowing when the pandemic curve would flatten down can add to extra anxiety and stress. It can make women more fearful and apprehensive about life, which in turn impacts their minds.
Mental health wellness guidelines for women
Do you resonate with this? If yes, you certainly want to follow practices that will help you better mental health. When you practice good habits, it helps to enhance your mental health. A few women can relax through physical activity, and others might want to take a quiet bath. Here are some of the useful women’s mental health wellness guidelines to follow during the pandemic phase.
- Exercise regularly
Exercise isn’t meant only for your body, but also for your mind! Women should make it a practice to exercise regularly to release toxins from their bodies and mind. Daily exercise also helps to remove accumulated mental stress and tension. Additionally, when you exercise, it helps to release endorphins and makes you feel good. So, women who feel mentally stuck during the pandemic can move their bodies and feel better. You don’t have to go out to a gym for this. You can join an online Yoga or aerobics class and get your daily dose of physical and mental fitness.
- Practice mindfulness meditation
Most women during the pandemic are finding it challenging to focus on the present moment. It’s because they are either thinking of the carefree days they spent before the pandemic outbreak or about the uncertainties that lie in the future. It’s essential to focus on the “now.” It is here that mindfulness meditation can come to help. It eases the mental tension and dilemma and makes a person feel calm and grounded from within.
- Practice positive thinking and affirmations
Michael E Weintraub Esq says that it has become a challenge for women to think positively in recent times. Uncertain times often make a person feel pessimistic. Hence, it’s necessary to think positively and practice life-supporting affirmations. For instance, if you feel unsafe and lead to excess stress, you should affirm to yourself by saying, “I am safe” or “Life is secure” until you start feeling good.
Women respond to stress differently than men. Hence, they need to take care of their mental health, which is prone to stress during such testing times. The guidelines mentioned above can help women to stay mentally healthy.