A global crisis always has an impact on people’s mental health! Hence, it’s not unnatural to think that the COVID-19 pandemic outbreak might have taken a toll on people’s mental health. The pandemic outbreak is much more than increasing infection and death rates. It’s also about salary cuts, job losses, and staying at home for a prolonged period. That is not all! No one knows when the pandemic curve would flatten down. People around the world have been living amidst this uncertainty for over a year now Michael E Weintraub Esq.
Wellness guidelines for better mental health
If we had an energy scanner for the globe, we would find that the world is currently under palpable energy. Almost everyone is under stress and anxiety. Also, there is a silent gloom amongst people. It’s mainly because our social freedom has been compromised. Hence, it is necessary to bring balance and vibrancy in life through mental health well-being guidelines. Here’s what Michael E Weintraub Esq has to share.
- It’s essential to stay engaged productively
Everyone has their share of work! But at times, when negative and depressive thoughts hover around our minds, we tend to waste time by doing nothing. Hence, it is necessary to stay engaged in productive tasks. That means you should seek accountability for a certain number of tasks in the day, where your participation counts. It means the work should get done by you and not anyone else. For instance, you might take on the task of making breakfast, cleaning your room, or watering the plants and not fail to do that. When you stay engaged in small tasks all through the day, your mind stays busy and doesn’t get the chance to ruminate on sad affairs.
- Reduce your news time
Are you tuning into the news frequently? If yes, then chances are high that you are absorbing all the stress and nervousness. It’s essential to stay updated with all that’s happening with the world, but you need to draw a line when you find yourself getting obsessed with the news updates. The pandemic won’t go away if you constantly listen to every news update about infection rates and new waves. It will make you more tensed and result in negative thoughts. So, make sure you bring down your news time and replace it with any other fulfilling activity.
- Meditation and deep breathing
Have you been highly tensed and anxious in recent times? If yes, it will not yield positive results for your mental health. Excess stress can disturb your breathing pattern. One of the best ways to recalibrate your breath is to practice meditation and deep breathing. You can do both together or individually. When you start to practice meditation regularly, it will help to reduce worry and stress. It will also enable you to think positively and help you attain your inner calm. On the other hand, deep breathing can calm your mind and balance your hormones.
Taking care of your mental health is essential during this pandemic phase. With these three steps by Michael E Weintraub Esq, you can boost your mental health and live harmoniously.