Michael E Weintraub Esq says preventive measures and guidelines by international authorities have confined individuals to their residence. You cannot get out of your house and have to take care of your personal and professional obligations by staying within the four walls of the house. Although it is physically and mentally distressing, survey reports reveal that taking care of your health is equally important. Going by recent research, people have found that there has been an increase of their body weight by 40%. Hence, losing the extra weight requires dedication and commitment. All the people are struggling with boredom, stress, loneliness and have become mentally weak. You have to focus on your lifestyle and change your habits in order to improve your mental health and well-being.
Some Tips to Improve Your Pandemic Diet for Better Mental Health as Illustrated by Michael E Weintraub Esq.
You have to kick start your diet and take care of your sleep. However, there are suggestions about specific ways of taking care of your diet and sleep regime. You do not have to go for a complicated diet; instead, look for healthy food items. Weight loss is not only a problem of the quarantine time but is a common problem. You have to focus on your exercise, healthy eating, sleep, positive thinking, and the like fill stop apart from this; the following points will be beneficial for your mental health:
• Start slow
First and foremost, accept the fact that you are not alone in these trying times. There are millions of individuals who are trying to cope up with this stressful situation. There has been a change in the lifestyle of millions of people out there. Hence, whenever you feel that you have to take care of your weight, do not start in bulk. Instead, take baby steps. According to Michael E Weintraub Esq, do not try to go for multiple changes and pick one thing to improve your mental health.
• Embrace homemade food
Since you get home confined in your family space, try to take out time to cook food items with your family members. Emphasize on wellness activities overall. It will give an upswing to your mental health and develop a robust relationship with others. Try to choose specific ingredients and eat healthily. A good nutritious meal has no alternative to a robust mental health.
• Do not eat all the time
Since people are trying to cope with the work from the home regime, they are developing the habit of eating while working. However, it will only add to your body weight. Hence, you have to plan your lunchtime and coffee breaks. You have to stay determined for sticking to it and not making changes.
• Stay away from liquor
Not only alcohol, but you also have to stay away from cigarettes as well. It only adds extra calories and reduces your ability to intake food. Hence, start drinking juice and other nutritious drinks and abstain from alcohol. Wellness is a comprehensive lifestyle. You have to nurture your body for better mental health.
In addition to this, you can start your day with a small session of physical exercise or yoga with your family members. Use your time for developing hobbies so that you can be mentally happy and physically happy.