Michael e Weintraub esq says people love to lead a hassle-free life! However, at times there are uncertainties that can disturb the life course. Our world is currently undergoing an uncertain phase caused by the COVID-19 pandemic outbreak. No one thought that virus contamination in 2019 would spread across the globe and create such havoc. It has resulted in several virus contaminations, infections, and deaths. Many families lost their dear ones.
The news updates repeatedly relayed stories about lives lost and increased contamination rates. The situation is slightly better now, but still, we are passing through an uncertain phase. It is essential to take good care of oneself during this time and lead a balanced life despite all stress and fear. For this, you can opt-in for the wellness guidelines shared by Michael E Weintraub Esq.
1. Keep yourself engaged in an activity
One of the best ways to stay away from stress is to get engrossed in any activity. When you are engaged in activities like cooking or gardening, it is difficult for you to remain under stress. The news updates about the new strain of the virus and other associated aspects can often add more stress to life. Hence, it is essential to keep yourself engaged in activities throughout the day. It is a good practice to schedule your work and other household errands. That way you will have time for work and other leisure activities in your life.
2. Start praying
Currently, the world is healing from the pandemic outbreak. It’s 2021, and the situation is better than what it was in 2020. The vaccination drive worldwide is bringing in some solace and respite amongst people. However, the worst is not over yet. During such time, it is a good practice to pray. You don’t need to follow any rigid rules for this. You can stand beside an altar at home and pray. If you don’t have an altar, you can sit quietly at a place where there is no distraction and pray for your people and the world. Michael E Weintraub Esq says that you can also write down your prayer on a piece of paper and utter it. The practice will fill you with compassion and will also lessen your anxiety and fear.
3. Think positive thoughts
Sometime back, the world was breathing in and out palpable energy due to the pandemic outbreak. The situation has improved partially now. However, some people are fearful and nervous about the pandemic. And they end up thinking negative thoughts! It’s time to control the mind and encourage it to think positive thoughts. For this, you need to consciously think of an optimistic scenario and focus on the same. For instance, if you feel uncertain about your life, you can repeat the phrase, “I am safe,” in your mind. It will help you to let go of the stress and invoke positive thoughts that will help you to lead a balanced life.
No one wants to stay in stress and anxiety. It will take some time for the pandemic to flatten its curve. Until then, you can stay well by following the wellness guidelines by Michael e Weintraub Esq.