The pandemic outbreak has taken a toll on people’s mental health! Today, mental health issues like depression because of the pandemic are spreading like wildfire. And if you thought that mental health problems and concerns are limited to a specific age group, you’re wrong. Everyone, from kids to senior citizens, can have mental health issues. However, due to the pandemic, the initial support level comes from their parents when it comes to kids and mental health issues due to the pandemic Michael E Weintraub Esq.
Mental health wellbeing guidelines for kids
Keeping in mind the present-day world scenario, the burden on children is ever-mounting. Hence, parents need to look after their kid’s mental health. They have to be a part of the online classes and leverage the digital medium because of social distancing measures. Michael E Weintraub Esq shares a few helpful mental well-being guidelines for kids during this phase.
- Daily playtime
Today, your kids have no choice but to stay indoors. However, you can encourage your kids to spend time outdoors in the roof or garden area and play with them since they cannot play with their friends. It is essential to encourage your kids to play any sport as it helps to keep them active. Also, a little outdoor time by following the safety protocols can give them the required amount of Vitamin D, which is essential for your kid’s growth. Physical activity through exercise or playtime can boost your kid’s mental health.
You shouldn’t limit playtime to outdoor activities. Mental games can also help kids in real life. You should invest time with your kids by playing board games to puzzles that help to activate their brains. It will also help them to stay engaged.
- Maintain a proper diet
We know that good food is essential for our physical health. However, it also plays a part in boosting your kid’s mental health. The nutrients that your kids consume impact their complete growth. When they consume the correct nutrients, it helps to regulate their mood. Hence, you should ensure that your kids get a proper and balanced diet to impact their mental balance.
- Create a positive home environment
A kid’s mental growth typically depends on the home ambiance. And since currently, kids are spending more time indoors, it is necessary to maintain a cheerful home ambiance. Parents should ensure that the home ambiance is positive and a secure place for the kids to exist. It is essential to show much appreciation and love towards your kids. It would help if you praised them for their little achievement as it helps to keep them happy and peaceful.
That is not all! It would be best if you also took the time to ask your kids about their dislikes and likes. Take time to understand their feelings and know their daily interests. You should ensure that your kids communicate with you freely and smoothly about their feelings and struggles during this pandemic phase.
Understanding a kid’s psychology is challenging. However, as a parent, you need to do the best you can to boost your kid’s mental health during this testing time. The guidelines mentioned above by Michael E Weintraub Esq can help.