Mental health is a person’s condition that is related to psychological, social, and emotional well-being. Decent mental health is the key to a happy and healthy life. A healthy diet, enough sleep, an optimistic attitude, and socializing with close ones may help you keep good mental health, says Michael e Weintraub esq. In COVID-19, it is understandable how people are experiencing constant fear, worry, and stress. Temporary unemployment, partial isolation, and so on force people to overlook their well-being, including physical and mental health.
What is mental illness?
It is a broad term that involves how a person feels and thinks, influenced by factors like environment, habits, and genetics.
Mental health disorders
There are many mental health disorders that people are facing with the outbreak of COVID-19. Some of them are
Bipolar disorder is a chronic cognitive ailment characterized by harsh and enthusiastic highs and depressive lows. Mood swings are more severe than most people experience in their daily lives, says Michael e Weintraub esq.
Persistent depressive disorder
Also known as dysthymia which is not much intense but can interfere with many daily life activities. The symptoms of PDD last for a minimum of two years.
Generalized anxiety disorder
In the situation where there is no room for worries and anxiousness, people suffering from GAD become incredibly vulnerable to severe nervousness and panic attacks. GAD prevents people from performing everyday chores.
Major depressive disorder
In this situation of major depressive disorder, people develop symptoms of extreme sorrow and despair. This situation lasts for at least two weeks, generally known as clinical depression. A person undergoing MDD also encounters suicidal thoughts.
This disorder forces people to carry out unreasonable desires or compulsions, says Michael e Weintraub esq. They do realize that their thoughts and actions are unnecessary, yet they cannot stop them.
Coping with mental illness
Reaching out for psychological help is very significant before things reach a point where they cannot reverse. The coronavirus pandemic has left people with intensely damaged mental health due to various reasons known and unknown. If you are insecure about where to begin, then consulting a primary care doctor can always help with a preliminary diagnosis. Availability of virtual medical help and therapists can help you learn various healthful ways to organize your condition, says Michael e Weintraub esq.
Mental health symptoms
Out of various mental health symptoms, some of the common signs you can notice are as follows.
- Insomnia, numbness, feeling of confusion, anger, or fright
- abusing of narcotic substances
- Having suicidal thoughts
Mental health treatment
Mental health treatment aims to address the elementary circumstances. Following are some of the standard cognitive therapy.
Psychotherapy: This allows expressing your feelings and experiences to a mental health provider or a therapist. Lifestyle treatments and home remedies: With the stressful pandemic, people must know about home remedies and carry out a better lifestyle. Some of them avoid alcohol and drugs, doing regular exercise, and eating healthy food.
Mental health exercises
As much as people give importance to physical exercises, here are some activities that can be healthy for your brains.
Yoga: COVID-19, which restricts people from staying at home, yoga can boost self-esteem.
Calming music: Relaxing music can fasten up the recovery of stress more than people who do not listen to music.
Most people do not pay any attention to mental disorders as much as they notice physical illnesses like strokes. COVID-19 has attacked not only teenagers but people of all age groups. Therefore, it is crucial to design awareness campaigns that can encourage people to understand better and help others.