It’s the 21st century, and life has become more progressive than ever! Hence, today we get to see people speaking about mental health issues more openly than ever. But still, not many people realize that the older generation is the segment that can get affected by mental health issues more. And during this pandemic phase, it rings accurate than ever Michael E Weintraub Esq.
The pandemic outbreak has resulted in increased infection and death rates globally! And amongst the ones who recovered from the deadly virus infection, studies highlight that senior citizens is at a higher risk of developing anxiety and mood disorders. Also, older adults are at a higher risk of getting affected by the virus. Hence, Michael E Weintraub Esq says it is imperative to care about their mental health and follow practices to ensure they are happy and healthy.
Today, global efforts are being taken to control the pandemic. However, people need to ensure that the mental health of the older adults at their house is taken care of at an individual level. Here are few wellness guidelines that can help:
Trying to stay positive
Today, we can’t change all that’s happening around us. However, it’s essential to help senior citizens feel more positive in life. It would help if you reminded them about the past challenges that they have overcome in their life. It will help them to draw strength from within.
A healthy lifestyle
It’s essential for older adults to live healthily. Make sure that they exercise for about 30 minutes every day. Exercise helps to release endorphins that can enhance their mood and add a sense of general well-being. You should also ensure that they consume a healthy diet, adding value to their physical and mental health.
Maintain a routine
It can get challenging for older adults, especially the ones who are recovering from the virus infection. However, it’s always better to start with small steps. There should be fixed mealtimes and a set time to retire to bed so that they can have a sound sleep. You can also add on other activities throughout the day to add to their mental health wellness, like reading a book or watching an exciting show on the television.
Dealing in loss
Most people have witnessed the loss of a dear one because of the pandemic. That aside, people from various parts of the world have lost their life due to the virus infection. It can make older adults feel very sensitive and vulnerable to strong emotions. If they don’t express their thoughts, it can result in depression or anxiety. Hence, it is essential to help them deal with loss by talking with them and providing them constant company.
Strengthen social connection
Generally, older adults become socially detached or isolated. There has been a reduction in social activities due to the pandemic and social distancing protocols. But this social interaction helps older adults feel connected, giving them something to look forward to. It enhances their mental health by making them feel happy and fulfilled. You can ensure that they connect with their friends by maintaining social safety protocols to boost their mental health. These guidelines by Michael E Weintraub Esq will help the senior citizens feel mentally safe and stimulated during the pandemic.