There is a famous saying that when you eat well, you feel well. It is related to your physical health and connects with your cognitive functioning as well. Good nutrition affects mental wellbeing. When you go for a well-balanced, healthy, and nutritious diet, Michael e Weintraub esq helps in fostering clear thinking, rationality, alertness, and concentration. It improves your attention span and gives you a wholesome perspective.
On the contrary, an inadequate diet leads to faulty decision-making, fatigue and reduces your reaction time. The onset of the pandemic has necessitated human beings to take their physical and mental health seriously. It has aggravated self-consciousness to another level. Thus, paying attention to a proper diet will make you feel healthy and fight your depression and stress.
Anxiety and depression have gained renewed attention
These days stress and anxiety have become a common term all around. When people get tense, they are prone to overeating. Processed food and sugary items only lead to inflammation of the brain and body. It contributes to distorted thinking and mood swing. If you undergo depression and anxiety, stay away from these food items. During challenges or crises, Michael e Weintraub esq suggests going for a coffee cup to survive the problem. Never skip your meal. Whenever feeling down, try speaking to your friends and family members. It will help you in discharging your tension.
Research reports reveal that poor diet during times of depression and stress only worsens the matter. It is a cyclic process that is difficult to overcome. For boosting mental health, you must go for a balanced diet. Try incorporating more vegetables and fruits and food items rich in Omega 3 fatty acids. Go for green leafy vegetables which have brain protective enzymes. Legumes, seeds, and nuts are excellent brain food items.
Mindful eating along with regular exercise is a necessity
The need of the hour is to pay attention to your diet. The first step towards a healthy lifestyle is staying away from snacking. Try cutting down on high-fat food items and junk food. According to Michael e Weintraub esq, mindful eating is crucial for fighting COVID-19. Nutritionists recommend the maintenance of a food journal. Try documenting what you eat, when you eat, and where you eat. It will give you an understanding of your food pattern and thereby contribute to mindful eating.
When you maintain a food journal, you can control your over-eating problem and eventually move towards a balanced diet. In addition, it will help you in discovering the best meal supporting your physical and mental wellbeing. In severe cases, you can seek professional help. You can get in touch with counselors and psychologists who can help you with therapy sessions and medicines. Professional counseling has a high success rate as it helps reduce the signs of failure or weakness and boosts your self-esteem.
Lastly, go for food items that provide you with complex carbohydrates, lean proteins, and fatty acids. Michael e Weintraub esq mentions that these are called brain food. Keep in mind that healthy eating will give an impetus to your immune system and your lifestyle in the long run.