Humans are social beings! We are in our best form mentally and emotionally when we can exercise our social freedom and move about the way we want. And the pandemic outbreak has imposed a limitation on our social freedom. Since the first half of 2020, we have been adhering to the social distancing protocols and stay-at-home orders. While co-operating with the protocols to flatten the curve of the pandemic is something we all should do, these rules have also resulted in social isolation, which is impacting our mental health Michael E Weintraub Esq.
Our mental health impacts every area of our lives. It impacts the way we feel and how we interact with others. Since most people are home-bound now, they are feeling a sense of social isolation. Michael E Weintraub Esq says that the way out is not to move about freely like before. We are still at a vulnerable stage in terms of the pandemic spread. Hence, it is essential to opt-in for a mental health wellness guideline that can boost mental health.
- Meet your friends online
Since 2020 most people have been counting on digital apps for work and personal purposes. Hence, you can leverage these apps completely when it comes to getting in touch with your friends and near ones and having a hearty conversation with them. It’s not safe to go out frequently today. But you can always make use of the video calling apps and schedule a meeting. You can add fun to this meeting by asking your friends to get their coffee and snacks. Since you can’t visit a cafeteria, you can create a similar ambiance at your home individually, white you have the video call and speak your heart out.
- Go out with complete protection
With the successful vaccination drives globally, the pandemic situation is gradually becoming better. Also, there are lockdowns in intervals, which means you do have cafeterias or other public spaces open after a period. Staying at home for a prolonged period creates a monotony. To break this monotony, you can visit your favorite cafeteria or pizzeria that’s observing all the security protocols and meet your friends. Alternatively, you can also visit a place all by yourself to have your share of “Me Time”. It will help you to relax and unwind as you follow the safety protocols.
- Listen to inspiring videos and podcasts
Staying at home for a prolonged time will become challenging. Also, no one can currently assure when situations will become better, and we can move about freely like before. It might make you feel demotivated and low. To remedy this, it is essential to focus on positive things. For this, you can listen to inspiring podcasts and watch motivational videos. By doing so you can channelize your inner positivity and add meaning to every situation that you face. It will help you live meaningfully while staying at home and bringing more harmony to your mental health.
When you feel stagnated, staying at home it can adversely impact your mental health. Hence, Michael E Weintraub Esq says that you can add more happiness and meaning to your life during this phase when you follow the guidelines mentioned above.