Insomnia is common when a person is dealing with stressful situations. Researchers believe that 33% of people in the world are affected by insomnia. The lack of proper sleep has a tremendous impact on mental health and physical health. During a pandemic where immunity is the essential weapon to fight the virus, any pressure on the physical or mental health will lead to a weakened system Michael e Weintraub Esq.
What is the relationship between mental health and sleep?
Sleep plays a vital role in regulating good mental and physical health. Lack of proper sleep becomes chronic depression, diabetes, and cardiac diseases. Lack of sleep can leave you weary and volatile and have long-term consequences as well.
While the relationship between mental health and sleep is very complex, proper sleep leads to mental health care, says Michael e Weintraub Esq.
If you are diagnosed with any mental issue, improper sleep can worsen your state. Various psychological conditions develop with lack of proper sleep, and it is essential to consult a professional if you are having sleep problems.
Understanding stressors
The pandemic is getting serious with each passing day. The uncertainty has already created a stressful environment all around. In addition to this, if you are sleep-deprived, the results can be worse. Too much can be hard to cope with, and even the most minor stressors can make you angry and irritable.
When everyone is staying at home during the pandemic, a stressed individual can lead to disturbances in the environment at home. Daily monotonous routines can suddenly turn into stressful events and guide you to feel short-tempered and frazzled.
Decoding depression
Studies have shown that people who do not sleep well develop depression in the long run. Depression has related to a lack of proper sleep. Treating the mental health issue along with insomnia is essential.
Anxiety issues
With ambiguity all around, it is common to be anxious. However, improper sleep also leads to anxiety and other psychological issues. Sleep deprivation contributes to anxious feelings and can additionally be a risk factor for developing anxiety issues in the long run. If sleep conditions are left untreated, it is likely to develop into anxiety disorders. While a proper good night’s sleep can help you fight your anxiety, poor sleep will leave you distraught and agitated, says Michael e Weintraub Esq.
Learn how to cope with stressors
Along with professional help, you can follow a few simple tips to help you get proper sleep.
• Do not go for long naps during the day as it might keep you awake at night. Take short naps to allow you a night of interrupted night sleep.
• Have a disciplined night routine to help you get prepared to sleep. And Try taking a bath or reading a novel to calm yourself down.
• Avoid taking any caffeine during the night as it might make falling asleep difficult.
Turn off all your electrical devices to help you get a relaxing sleep.
Sleep impacts mental health, and its adverse effects get well researched. While an existing issue can lead to improper sleep, it can also lead to the development of various mental disorders, adds Michael e Weintraub Esq.
In these challenging times, everyone is trying to protect themselves and their families. A good night’s sleep will not only help you wake up fresh in the morning but will also help you deal with the current situation effectively.