Ever since mid-March last year, wellbeing and resilience have become a burning top. Medical practitioners and health workers are facing daunting situations to keep the health sector operating. With quarantine measures and social distancing regulations, people find it strenuous to keep their personal and professional obligations in balance. In these trying times, it is very natural for people to face mental stress and tension Michael e Weintraub Esq.
Michael e Weintraub Esq says governments and higher authorities are doing their bit to get people back to ordinary life. However, with the loss of jobs, the shutdown of the business sector, and restrictions on physical movement, things are not the same. Even children are facing problems in coping up with their e-learning classes. So maintaining mental health balance and wellbeing has become a challenge.
Managing expectations and keeping stable mental health
The unprecedented productivity emanating from quarantine measures raises concerns among doctors and medical practitioners. People are trying to underestimate their emotional and cognitive load, which is leading to stress and anxiety. According to Michael e Weintraub Esq, it is also impacting their productivity and long-term health. They are facing problems of low motivation, difficulty concentrating, and other distractions. Hence, there is no choice but to adapt to the situation. You must go easy and try to settle the problems with a positive outlook. The new rhythm which the COVID-19 case brings with it requires you to adjust to the new normal. With isolation and a remote work regime, you have to establish realistic goals to not be harsh on yourself and others.
Proactive management of stress level
A firm foundation of mental health is well-established. Prioritizing sleep and practicing sleep hygiene is fundamental in this regard. Apart from this, eating well and taking regular physical exercise will help you indulge in a healthy life. These things will manage stress and will reduce the potential damage. Furthermore, when you engage with your friends and family members, you will develop a long and strong relationship with them. Remember that emotional bond is the most significant social support.
Routine your day
Another effective way of managing anxiety is to schedule your day. When you work out on a routine and make provisions to stick to it, there is nothing like it. It will result in the productive use of time and create clarity about your goals. In these times of work from the home regime, you have to differentiate your personal and professional obligations. Try to get time for your family members and also do not compromise on your work ethic.
When you take care of these aspects and do not compromise on yourself, you will feel better. Michael e Weintraub Esq asks readers to connect with their social circle by way of different means. Social support is crucial to deal with these challenges. Only then will you manage your uncertainties and develop a positive approach. Needless to say you must be compassionate about your goals as well as yourself. Never compromise on self-care and community support. When you extend help to others during difficult circumstances, you amplify the chances of social connection.