Michael e Weintraub esq says it is normal to feel sadness on some days and experience happiness on some other days. When you experience such a situation, you are considered a healthy person. But on the other hand, if you shift from extreme sadness to extreme joy and this happens regularly, you should consult a doctor as such a situation requires medical attention. Such rapid changes in mood are being experienced by people nowadays when the whole nation suffers from the uncertainty caused by the eruption of Covid 19. Your condition needs medical attention. Some reasons for the immediate changes in mood can be associated. With mental illness, substance use, and other health issues.

When should you consult a doctor?

There is no issue if you are experiencing a shift in mood. But if you are experiencing unpredictable behavior, and if this uncertainty persists for a long time, you should understand that you are experiencing some severe mental issues. Such a surprising change in mood can cause critical implications for your health and life, as pointed out by Michael e Weintraub esq.

For instance, sometimes, you might want to attempt suicide, feel uneasy about visiting your friends, etc. If you are experiencing such shifts in the mood, you should immediately consult a healthcare provider to discuss your feelings with them. They will help you tell you why you are going through such dilemmas and assist you in dealing with such sentiments.

Some of the reasons for rapid alteration in the mood – Michael e Weintraub Esq

There are many reasons why you are experiencing such periodic changes in mood.

Mental illness

Many mental health conditions can cause a rapid change in mood.

• Personality disorders – Rapid shift in mood got experienced in a very brief moment.

• Bipolar disorder – this disorder takes place a limited number of times in a year. A person’s mood ranges from extreme happiness to extreme sadness, as suggested by Michael e Weintraub esq.

The severe shift in moods due to hormones

Hormonal changes can also cause changes in moods. It happens when hormones affect the working of the brain. It is widespread for a pregnant woman to experience a shift in attitude. A woman who is going through menopause can also experience a sudden change in perspective.

Use of certain substances – Michael e Weintraub Esq

The use of drugs and alcohol can also alter the mood of a person significantly. Drinking alcohol and using drugs can lead to addiction. It will then intervene with body functions. If your loved one gets addicted to substances, you should immediately consult. A doctor and find ways to fix it.

Common triggers

Few things can trigger severe changes in the mood of a person. These include:

Stress

Sleeping habits

Eating habits or diet

Whatever the cause of the shift in the mood, you should consult an expert who will help you know the underlying cause and assist in treating your situation, says Michael e Weintraub esq.

How to treat frequent mood changes?

You can also treat your situation by following these steps

Exerciseregularly: Since you cannot go out exercising due to the spread of Covid 19, you must exercise at home to stay fit. Exercise helps to improve not only the physical but also the mental well-being of a person.

Consume a healthy diet: No matter what the situation is, you must have a nutritious and well-balanced diet to stay healthy, and it will also help regulate your mood.

You need to note that severe mood changes can have severe implications for your health. Therefore, it would help if you avoided activities and situations that might lead to an extreme shift in mood. If a change in your attitude is intervening in your lifestyle, you should immediately consult a doctor.